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FREE: Conference Fitness Program with Adam

 Join Adam for an invigorating and inclusive early morning fitness session at your next conference.  All abilities welcome and encouraged to attend!

At no additional cost, we offer all keynote clients the option of booking Adam to lead a pre-breakfast outdoor fitness session. This option is guaranteed to refresh, energize and kick off the conference day for all.  Adam modifies the session to serve the needs of participants and conference organizers, and leads walks when requested in lieu of a fitness session.

Kreekspeak Morning Workouts.001

Most importantly, this session is all inclusive: all age, all body shapes, all fitness levels are welcome. If the only people who show up are the three exercise freaks training for their next seven marathons, Adam will sweep the halls knocking on room doors…  That’s a joke.

“I look forward to meeting the mother of two who hasn’t put on her running shoes in three years, and the manager who knows his beer gut needs to shrink. Get out of bed and join me. We usually get moving at 6:29 am, rain or shine. No one ever regrets showing up.” – Adam Kreek

Adam divides the group into three streams: walkers, joggers and runners. He then runs the workout in a way that is inclusive, and no-drop.  Everyone moves together, and feels part of a team. Whether you’re training for health, fitness or speed you always feel better after the session. The session is 60 minutes or less.

Adam’s outdoor fitness session is inspired by his local November Project. Adam will provide participants with fun, motivation and exercise that will renew energy, increase confidence and be the best start to your conference day.