You can’t control everything that enters your mind, but you can control your reaction. The other day I was walking in the rainy Pacific Northwest.
My shoulders instinctively tightened as the cold rain pelted my neck. Then I remembered Willie’s advice. “I love the rain. It keeps everyone else indoors. I get outside to myself!”
Replace negative thoughts with positive ones for positive results.
I enjoyed my walk in the rain.
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Send Adam Kreek a message on Twitter @adamkreek. You can also find more tips to improve your body, mind and soul on the Don’t Change Much website or through Adam’s column on CBC Sports.
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