The Power of Human Power

Adam Kreek Human Power

Human power is underrated. It contrasts against other energy systems where energy used means less energy in the bank. In the human energy system, you gain more energy by using your energy. Think of exercise.

Getting out of bed and strapping on your shoes can be exhausting. Showing up to the training group, running in the rain or following that 30 minute online yoga routine in your underwear can feel exhausting. But when you’ve done a couple workouts you feel better. Don’t you?

Now, go use your extra energy to be a better parent, live your authentic self or serve your community. That’s human power.


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Send Adam Kreek a message on Twitter @adamkreek. You can also find more tips to improve your body, mind and soul on the Don’t Change Much website or through Adam’s column on CBC Sports.

Adam delivers authentic keynotes, workshops and seminars for corporate, government and not-for-profit organizations worldwide.  Please contact us for information about our offerings.