Foundation training has been the most effective form of injury prevention I have discovered in the last few years. It is designed for people who enjoy being active, yet find themselves working at a desk during the week. This philosophy has helped me recover from a number of injuries, and prevent countless more.
I am a big fan of this 12-minute routine, and can also recommend the book.
You can read about my 2019 experience with crippling back pain here.
Good luck on your health journey!
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