Executive Business Coaching

My service focuses on working professionals who are progressing quickly into the next stage of their careers and recognize the benefits of regular, executive coaching to continue their success and ensure their legacy. You will expedite your professional development and build an accountability partnership that boosts your productivity, results and job satisfaction. My coaching has … Continued


A List of Common Core Values

Core Values List Below is a list of core values commonly used by leadership institutes and programs. This list is not exhaustive, but it will give you an idea of some common core values (also called personal values). My recommendation is to select three core values to focus on—if everything is a core value, then … Continued


The Kreek Way – A Rowing Journey

Two days – and the decisions they contain – have the utmost meaning in a competitive athlete’s life. First is the day you commit and give up everything to pursue your sport. The second day is when you finally end your path of elite athletics. As I reflect upon my sporting career, one lesson stands … Continued

Motivational Interviewing Works Best for Executive Leaders when you use all 4 OARS

Why is it necessary to develop skills to lead people through change? Shouldn’t people naturally change on their own when they see change is needed? Often, as leaders and managers, we will give advice expecting our colleagues to change. Yet, we can see that the prescriptive method doesn’t work that well. Motivational interviewing is an effective way … Continued

Does Your Work Ever Feel Meaningless?

Find Purpose Does your job feel meaningless? Have you ever wondered why you are doing it? I have endured the same challenge, both as a rower and as a management consultant and executive coach. My crises of purpose were fueled by early successes, followed by the realization that bigger success would take exponentially more work … Continued

Transform the Gift of Stress Into Positive Action

How do you view stress in your life? Is it something that you avoid and fear? Or, do you harness stress’ powerful energy to be the momentum that drives your performance energy? Today, we show you how to manage your stress and turn nervous energy shocks into positive action. Exposure to stress is unavoidable. Yet, … Continued

4 Essential Pillars to Build an Environment Primed for Business Growth

You can grow a business that inspires team members to actively drive your vision forward. Howard Schulz, Richard Branson, Arianna Huffington are just three examples of people who led their teams to greatness. However, and not surprisingly, creating an ideal environment primed for business growth will not happen by accident. Nor will it happen overnight. … Continued

Sharks, Pirates, Pareto and Risk

How Sharks, Pirates and Pareto can help to manage risk in the face of change Your organization is in the midst of change. A merger? Acquisition? Downturn? Disruption? Yet, you are someone who makes it happen. You are not someone who stands idly by to let change roll on top of you. Here is a … Continued