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Grounded – ˈgroundid Well balanced and sensible. An electrical circuit that is connected to the earth. How do you visualize the feeling of being grounded? Bob Babinski told me about his airport experiment, and I leaned in to hear more. He’s been practicing a subtle technique that influences the behaviour of strangers. On my flight home, … Continued
Summer is officially here, yet here I am, staring out the office window at the beautiful weather. The good news: I’ve made a commitment to get outside more, and I’d like you to join me. To put my plan into action, I’ve compiled nine ways to get outside during lunch hour. 1. Walk. Eat. Walk … Continued
The Russian doping scandal continues to develop, recently implicating the Russian wife of Canada’s Dylan Armstrong. Thankfully, the IOC has announced more funding to enforce the rules of the World Anti-Doping Association (WADA). Canadian champions like Beckie Scott, Andréanne Morin and Hayley Wickenheiser continue to carry the torch of clean sport. All too often in the … Continued
Adam Cyr was on his final infantry patrol in Afghanistan when his unit sustained enemy artillery fire. “We were going home the next day,” the two-sport athlete recalled. “We got knocked around pretty good,” said Cyr, who is ready to compete for Canada in archery and rowing at the 2016 Invictus Games this week in Orlando. Three … Continued
If you’ve ever wondered what it takes to be an Olympic rower, try keeping up with Conlin McCabe on your gym’s Concept2 rowing machine. The pride of Brockville, Ont., holds the Canadian record for covering 2,000 metres on the Concept2, with his top time of 5:39.4. That’s 1:24.8 per 500-metre interval. It’ll only take you a … Continued
Sports and drinking often go hand in hand, whether it’s enjoying a few beers while watching a game, or celebrating a big win with your house league sports team at the local establishment. Social drinking is a part of life for many people and it’s helpful to have some tools to keep us in check. … Continued
Ron MacLean knows how to handle the stresses of constant travel and late nights (not to mention Don Cherry’s impulsive commentary). But give the host of Coach’s Corner a freaked-out five-year-old, and he falls apart. I took MacLean out rowing and crab fishing in some larger-than-average waves off the southern coast of Vancouver Island a few … Continued
Countless studies trumpet the long-term health benefits of physical exercise. But David Ford provides all the proof that I need. Canada’s most successful slalom canoeist is about to turn 49, but he’s still actively competing at an international level. The 1999 slalom world champion and five-time Olympian has paddled for our country for a mind-blowing 32 … Continued
Beginning on November 1st, 2015, Adam and his family launched a project, “One Year Without”, living One Year without sugar and processed foods. The goal of their project is to raise awareness about how sugar impacts our health, and in particular the health of children; as well, Adam’s family hopes that the lessons they learn … Continued
Human power is underrated. It contrasts against other energy systems where energy used means less energy in the bank. In the human energy system, you gain more energy by using your energy. Think of exercise. Getting out of bed and strapping on your shoes can be exhausting. Showing up to the training group, running in … Continued
“This was my favorite presentation in the 16 years I’ve been with Pfizer. Good choice!! Thank you for arranging the presentation by Adam. It really touched home for me. I‘ve had a very challenging year personally and his presentation had a huge impact on me. It’s amazing how something or someone can connect so strongly with me and my tough times. Again, thank you.”
– Sales Professional and Virtual Keynote Attendee
Pfizer Inc.
“There is no shortage of speakers available for business coaching. What sets Adam apart is his genuine, down-to-earth interest in the success of not only corporate goals but personal ones as well. Adam has provided us with the tools to take large, multi-year goals and then work backwards to make the changes in our everyday lives in order to achieve them. I would not hesitate to recommend Adam to anyone or group who is looking at understanding what success looks like on their terms and what’s required to achieve it.”
– Financial Advisor
Nicola Wealth Management
