How Do you Manage Your Stress?

What’s your relationship to Stress? Hans Selye was the man who coined the term “stress”. Most languages have now accepted his concept of stress into the lexicon of most languages. Selye was born in Vienna and raised in Komarno, Slovakia which at that time belonged to the Austrian-Hungarian Empire. He later conducted most of his … Continued

How do you form a new habit? Consider the Power of Patience.

We’ve all heard the statistic. “It takes 30 days to form a new habit”. Yet most of us drop our new habit between days 3 to 8. Why? And what’s the solution? I recently shared Leadership strategies at the Canadian Consulate General in Seattle and spoke with an old friend who attended the event. She … Continued

Behind the Scenes at Toronto’s Pan Am Games – Video

Adam joined CBC Sports this summer to report on Toronto’s International Pan-American and Parapan Am Games. Over 7000 athletes from 41 countries participated, competing in 51 sports. Adam took viewers behind the scenes at the Games and shared a breadth of insightful discussions on topics such as Sport and Race, Anti doping Control, Secrets of Mental Performance … Continued

Adam supports Power To Be

Adam had the opportunity to support Power To Be last week at their annual Golf Charity Classic event.  An exceptional organization, Power to Be inspires youth and families in need of support to discover their limitless abilities through Adventure Therapy and nature-based programs. $261,000. was raised at the event to support the more than 400 Power … Continued

Don’t Change Much: Small Changes To Improve Your Health

I’m proud to represent the Men’s Health Foundation and their Don’t Change Much campaign, an efforts to motivate men to live healthier lives.  I can vouch for the great advice available on their campaign site and recommend that you take a look and apply some tips to your daily life. June is Men’s Health Month.  What … Continued

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Inches: The 7 minute workout

I’m often asked what I do to stay fit now that I’m no longer training for the Olympics or adventure expeditions. My focus has shifted to growing my business ventures, so that I can serve my growing family. In truth, compared to my athletic career, I ‘workout’ quite minimally. Instead I aim to incorporate physical … Continued

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Adam inducted into Olympic Hall of Fame

Adam and his teammates from the 2008 Men’s Eight Olympic Gold medal crew were inducted into the Olympic Hall of Fame on Friday, June 6th in Calgary, AB.  The crew won Gold in Beijing in a time of 5:23.89, well clear of Great Britain and the United States. “Canada’s 2008 Men’s Olympic Eight captured the … Continued

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NBC Dateline covers Adam’s ocean expedition capsize

On Sunday April 13th, NBC’s Dateline aired a documentary about Adam’s 2013 x-Atlantic Ocean Expedition and capsize in the Bermuda Triangle, on day 73 at sea, just 10 days short of the crew’s destination of Miami, FL. FULL EPISODE, NBC Dateline – April 13th, 2014