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Biodiesel’s brewing on Vancouver Island

Adam speaks to Monday Magazine’s Danielle Pope about his involvement in the growing Biodiesel production on Vancouver Island. Full article can be found here.

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Adam speaks live with CBC mid way through his Vancouver Island row

CBC’s Gregor Craigie checks in with Adam and his crew as they begin to round the north tip of Vancouver Island’s coast.  The crew’s journey can be tracked via Yellow Brick Satellite Tracking Systems at Oar Northwest.com . Listen to Adam’s interview with CBC here.

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An Interview with Adam Kreek – Rowing News

Adam speaks with Rowing News about his circumnavigation of Vancouver Island in this month’s publication.  The article includes an interview with Adam and great photos of the crew’s launch from Vancouver. The full article can be found here.

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The Vancouver Island Adventure in Summary

The Huffington Post’s Heidi Dietrich explores Oar Northwest’s Vancouver Island adventure and highlights the multifaceted nature of their journey.  From scientific data collection to environmental and human physiology curricula development, the Oar Northwest crew has their hands full – quite literally. The full article can be found here.  

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Adam launches from Vancouver to circumnavigate Vancouver Island, BC

Adam and his OAR Northwest teammates departed Vancouver this morning to circumnavigate Vancouver Island, unassisted, on a 29‐foot ocean rowing boat.   The crew will traverse and document the awe inspiring and challenging Inside Passage, also known as the “Grave‐yard of the Pacific.”  Their vessel is the most technologically advanced rowing boat in the world, equipped … Continued

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How do you exercise in a Hotel Room?

Do 5-20 of each exercise. Hold plank till failure, then rest.  Repeat set up to 3 times. Jumping jack squats Plyometric jump (onto hotel bed/stool) Stool step-up (minus weights on stool in room) Lateral Squats Pushups Pushup side salutations Plank

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Adam sets World Record in Guinness Book

Adam set a world record in the Guinness Book on Friday when he led the world’s largest rowing class.  The event was organized to encourage outdoor, active and healthy living across Victoria. Video news coverage can be found on the following page: Adam Kreek sets world record.

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Adam leads the ‘World’s largest rowing class’

Adam will attempt to lead the world’s largest rowing class today in Victoria, BC, and set a new Guinness Book of World records.  The record-size class will be held at 4pm, Friday, March 9th, 2012, at the Go Rowing and Paddling Association on  Victoria’s Gorge Waterway. The goal of the event is to promote awareness among … Continued