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	<title>Motivational speaker workshop trainer Olympic Gold Medalist</title>
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	<link>http://www.kreekspeak.com</link>
	<description>Adam Kreek</description>
	<lastBuildDate>Tue, 21 May 2013 20:10:21 +0000</lastBuildDate>
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		<title>Adam reflects on his Expedition&#8217;s Capsize from his home; Live with CBC News</title>
		<link>http://www.kreekspeak.com/2013/04/27/adam-reflects-on-his-expeditions-capsize-after-landing-in-canada-live-with-cbc/</link>
		<comments>http://www.kreekspeak.com/2013/04/27/adam-reflects-on-his-expeditions-capsize-after-landing-in-canada-live-with-cbc/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 20:19:49 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1701</guid>
		<description><![CDATA[<p>CBC News&#8217; Ian Hanomansing sits down with Adam one day after returning to Canada to get his perspective on the expedition, the capsize event and lessons learned.</p> <p><a href="http://bit.ly/Z6uWMr" target="_blank">CBC News The National April 26th, 2013</a></p> <p>&#160;</p>]]></description>
				<content:encoded><![CDATA[<p>CBC News&#8217; Ian Hanomansing sits down with Adam one day after returning to Canada to get his perspective on the expedition, the capsize event and lessons learned.</p>
<p><a href="http://bit.ly/Z6uWMr" target="_blank">CBC News The National April 26th, 2013</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Adam speaks with CBC News about his Expedition&#8217;s final day</title>
		<link>http://www.kreekspeak.com/2013/04/09/adam-speaks-with-cbc-news-about-his-expeditions-final-day/</link>
		<comments>http://www.kreekspeak.com/2013/04/09/adam-speaks-with-cbc-news-about-his-expeditions-final-day/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 18:09:36 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1697</guid>
		<description><![CDATA[<p>Adam and his crew tragically capsized in the final days of their trans Atlantic Expedition.  Fortunately, Adam and the crew are alive and well, recovering in Puerto Rico.  Adam describes this terrifying event and truly best case scenario ending in the following live interview.</p> <p><a href="http://bit.ly/10QPVoT" target="_blank">CBC News Adam Kreek April 8 2013</a></p>]]></description>
				<content:encoded><![CDATA[<p>Adam and his crew tragically capsized in the final days of their trans Atlantic Expedition.  Fortunately, Adam and the crew are alive and well, recovering in Puerto Rico.  Adam describes this terrifying event and truly best case scenario ending in the following live interview.</p>
<p><a href="http://bit.ly/10QPVoT" target="_blank">CBC News Adam Kreek April 8 2013</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The extreme long distance relationship; Adam and his wife speak live with CBC Radio</title>
		<link>http://www.kreekspeak.com/2013/03/23/the-extreme-long-distance-relationship-adam-and-his-wife-speak-live-with-cbc-radio/</link>
		<comments>http://www.kreekspeak.com/2013/03/23/the-extreme-long-distance-relationship-adam-and-his-wife-speak-live-with-cbc-radio/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 21:35:06 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1692</guid>
		<description><![CDATA[<p>CBC Radio&#8217;s All Points West Program has a frank conversation with Adam, from the mid Atlantic, and his wife in studio, about dealing with an extreme form of long-distance relationship:</p> <p><a href="http://www.cbc.ca/allpointswest/2013/03/20/adam-kreek-and-rebecca-skerritt/#.UUtJlPEWac0.facebook" target="_blank">All Points West CBC Radio March 19th, 2013.</a></p>]]></description>
				<content:encoded><![CDATA[<p>CBC Radio&#8217;s All Points West Program has a frank conversation with Adam, from the mid Atlantic, and his wife in studio, about dealing with an extreme form of long-distance relationship:</p>
<p><a href="http://www.cbc.ca/allpointswest/2013/03/20/adam-kreek-and-rebecca-skerritt/#.UUtJlPEWac0.facebook" target="_blank">All Points West CBC Radio March 19th, 2013.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Day 57; Live from the Mid Atlantic &#8211; Adam speaks with CTV News</title>
		<link>http://www.kreekspeak.com/2013/03/23/day-57-adam-updates-ctv-news-with-the-latest-from-the-mid-atlantic/</link>
		<comments>http://www.kreekspeak.com/2013/03/23/day-57-adam-updates-ctv-news-with-the-latest-from-the-mid-atlantic/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 21:28:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1688</guid>
		<description><![CDATA[<p>Adam speaks with CTV News on day 57 of his Canadian Wildlife Federation Africa to America&#8217;s Expedition:</p> <p><a href="http://www.ctvnews.ca/video?clipId=888942&#38;binId=1.810401&#38;playlistPageNum=1" target="_blank">Adam Kreek &#8211; CTV News March 20th, 2013</a></p>]]></description>
				<content:encoded><![CDATA[<p>Adam speaks with CTV News on day 57 of his Canadian Wildlife Federation Africa to America&#8217;s Expedition:</p>
<p><a href="http://www.ctvnews.ca/video?clipId=888942&amp;binId=1.810401&amp;playlistPageNum=1" target="_blank">Adam Kreek &#8211; CTV News March 20th, 2013</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Video Footage &#8211; Adam From the Mid Atlantic</title>
		<link>http://www.kreekspeak.com/2013/03/20/raw-footage-adam-from-the-mid-atlantic/</link>
		<comments>http://www.kreekspeak.com/2013/03/20/raw-footage-adam-from-the-mid-atlantic/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:57:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1685</guid>
		<description><![CDATA[<p>CBC shares raw video footage of Adam from the mid Atlantic:</p> <p><a href="http://www.cbc.ca/player/News/Canada/BC/ID/2334607675/" target="_blank">Video Raw Footage from the Atlantic Ocean</a></p>]]></description>
				<content:encoded><![CDATA[<p>CBC shares raw video footage of Adam from the mid Atlantic:</p>
<p><a href="http://www.cbc.ca/player/News/Canada/BC/ID/2334607675/" target="_blank">Video Raw Footage from the Atlantic Ocean</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kreekspeak.com/2013/03/20/raw-footage-adam-from-the-mid-atlantic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CBC Radio&#8217;s Rick Cluff and The Early Edition check in with Adam, Live from the Atlantic</title>
		<link>http://www.kreekspeak.com/2013/03/18/cbc-radios-rick-cluff-and-the-early-edition-check-in-with-adam-live-from-the-atlantic/</link>
		<comments>http://www.kreekspeak.com/2013/03/18/cbc-radios-rick-cluff-and-the-early-edition-check-in-with-adam-live-from-the-atlantic/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:11:13 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1683</guid>
		<description><![CDATA[<p>Adam describes recent experiences on his Atlantic Expedition, The Canadian Wildlife Federation Africa to America&#8217;s Expedition.</p> <p>Interview begins at 17:48: <a href="http://podcast.cbc.ca/mp3/podcasts/bcearlyedition_20130318_68562.mp3" target="_blank">CBC Early Edition March 18th, 2013</a></p>]]></description>
				<content:encoded><![CDATA[<p>Adam describes recent experiences on his Atlantic Expedition, The Canadian Wildlife Federation Africa to America&#8217;s Expedition.</p>
<p>Interview begins at 17:48: <a href="http://podcast.cbc.ca/mp3/podcasts/bcearlyedition_20130318_68562.mp3" target="_blank">CBC Early Edition March 18th, 2013</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kreekspeak.com/2013/03/18/cbc-radios-rick-cluff-and-the-early-edition-check-in-with-adam-live-from-the-atlantic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://podcast.cbc.ca/mp3/podcasts/bcearlyedition_20130318_68562.mp3" length="21319511" type="audio/mpeg" />
		</item>
		<item>
		<title>Lacking sleep &#8211; and oars!  Adam&#8217;s CBC News Now Video Diary 3</title>
		<link>http://www.kreekspeak.com/2013/03/18/lacking-sleep-and-oars-adams-cbc-news-now-video-diary-3/</link>
		<comments>http://www.kreekspeak.com/2013/03/18/lacking-sleep-and-oars-adams-cbc-news-now-video-diary-3/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:55:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1678</guid>
		<description><![CDATA[<p>Ian Hanomansing of CBC News Now checks in with Adam on his cross Atlantic Expedition.  This week&#8217;s update?  The team&#8217;s struggles with uncomfortable sleep shifts and broken oars!</p> <p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/Adam_CBCNewsNowVideoDiary3-Cellular.m4v">Lacking sleep &#8211; and oars! Adam&#8217;s CBC News Now Video Diary 3</a></p>]]></description>
				<content:encoded><![CDATA[<p>Ian Hanomansing of CBC News Now checks in with Adam on his cross Atlantic Expedition.  This week&#8217;s update?  The team&#8217;s struggles with uncomfortable sleep shifts and broken oars!</p>
<p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/Adam_CBCNewsNowVideoDiary3-Cellular.m4v">Lacking sleep &#8211; and oars! Adam&#8217;s CBC News Now Video Diary 3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kreekspeak.com/2013/03/18/lacking-sleep-and-oars-adams-cbc-news-now-video-diary-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.kreekspeak.com/wp-content/uploads/2013/03/Adam_CBCNewsNowVideoDiary3-Cellular.m4v" length="4746264" type="video/mp4" />
		</item>
		<item>
		<title>What&#8217;s the biggest challenge in rowing across an Ocean? Adam&#8217;s CBC News Now Video Diary 2</title>
		<link>http://www.kreekspeak.com/2013/03/18/the-hardest-part-of-rowing-across-an-ocean-adams-cbc-news-now-video-diary-2/</link>
		<comments>http://www.kreekspeak.com/2013/03/18/the-hardest-part-of-rowing-across-an-ocean-adams-cbc-news-now-video-diary-2/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:49:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1673</guid>
		<description><![CDATA[<p>CBC News Now&#8217;s Ian Hanomansing has been checking in weekly with Adam as he crosses this Atlantic.  In this Video Diary, Adam talks about the most challenging part of his expedition.  It might surprise you to hear that it&#8217;s not the rowing itself!</p> <p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary2-Cellular1.m4v">The biggest challenge rowing the Atlantic? Adam&#8217;s CBC News Now Video [...]]]></description>
				<content:encoded><![CDATA[<p>CBC News Now&#8217;s Ian Hanomansing has been checking in weekly with Adam as he crosses this Atlantic.  In this Video Diary, Adam talks about the most challenging part of his expedition.  It might surprise you to hear that it&#8217;s not the rowing itself!</p>
<p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary2-Cellular1.m4v">The biggest challenge rowing the Atlantic? Adam&#8217;s CBC News Now Video Diary 2</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kreekspeak.com/2013/03/18/the-hardest-part-of-rowing-across-an-ocean-adams-cbc-news-now-video-diary-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary2-Cellular1.m4v" length="5225270" type="video/mp4" />
		</item>
		<item>
		<title>Adam&#8217;s Video Diary 1 &#8211; Live from the Mid Atlantic, CBC News</title>
		<link>http://www.kreekspeak.com/2013/03/18/adams-video-diary-1-from-the-mid-atlantic-cbc-news/</link>
		<comments>http://www.kreekspeak.com/2013/03/18/adams-video-diary-1-from-the-mid-atlantic-cbc-news/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:17:00 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1664</guid>
		<description><![CDATA[<p>CBC News has been checking in with Adam weekly on his expedition across the Atlantic Ocean.  Here is the first of several Video Diaries from Adam and CBC News Now&#8217;s Ian Hanomansing.</p> <p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary1-Cellular1.m4v">Adam Kreek CBC News Now Video Diary 1</a></p> <p>&#160;</p>]]></description>
				<content:encoded><![CDATA[<p>CBC News has been checking in with Adam weekly on his expedition across the Atlantic Ocean.  Here is the first of several Video Diaries from Adam and CBC News Now&#8217;s Ian Hanomansing.</p>
<p><a href="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary1-Cellular1.m4v">Adam Kreek CBC News Now Video Diary 1</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.kreekspeak.com/wp-content/uploads/2013/03/AdamCBCNewsNowVideoDiary1-Cellular1.m4v" length="8786426" type="video/mp4" />
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		<item>
		<title>Adam&#8217;s Atlantic Expedition, CBC&#8217;s The National Coverage March 8th, 2013</title>
		<link>http://www.kreekspeak.com/2013/03/10/update-adams-atlantic-expedition-cbcs-the-national-video/</link>
		<comments>http://www.kreekspeak.com/2013/03/10/update-adams-atlantic-expedition-cbcs-the-national-video/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 04:22:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kreekspeak.com/?p=1659</guid>
		<description><![CDATA[<p>Ian Hanomansing and CBC&#8217;s The National continue to follow Adam&#8217;s Trans Atlantic expedition.  This week they report on Adam&#8217;s current location, challenges and what lies ahead in final weeks of his journey.</p> <p>Full clip available here:  <a href="http://www.cbc.ca/player/News/TV+Shows/The+National/Canada/ID/2342070836/" target="_blank">CBC The National, Friday March 8th, 2013</a></p>]]></description>
				<content:encoded><![CDATA[<p>Ian Hanomansing and CBC&#8217;s The National continue to follow Adam&#8217;s Trans Atlantic expedition.  This week they report on Adam&#8217;s current location, challenges and what lies ahead in final weeks of his journey.</p>
<p>Full clip available here:  <a href="http://www.cbc.ca/player/News/TV+Shows/The+National/Canada/ID/2342070836/" target="_blank">CBC The National, Friday March 8th, 2013</a></p>
]]></content:encoded>
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