Adopt A Growth Mindset for Success

 Do you have a growth mindset or a fixed mindset? Are you geared towards learning, discovering, self-betterment, and continuously improving your craft?  Or, do you strive to maintain the appearance of being highly skilled and focus on avoiding failure at all costs?

Physical Health For Mental Performance

Are you taking care of your body? After winning his 5th Super Bowl, a reporter asked Tom Brady if he was now ready to wrap up his career at the ripe age of 39. Brady responded that he doesn’t feel 39; in fact, he feels better at 39 than he did at 25 when his body ached regularly. The … Continued

Journal For Increased Productivity

Do you have a positive journaling habit? A key habit that can help us sustain high productivity is a short, daily journal based upon the tenets of high-performance and positive psychology.

How To Deal Constructively With Criticism

How do you deal with criticism?   When criticised, do you take offence?  Ignore?  Defend? Where most of us dread or avoid criticism, a better option is to choose to welcome it.  View it constructively, as if someone is offering you a gift –  a gift that you can choose to accept or decline. Think of … Continued

Separate Fact From Feeling

When debriefing post success or failure, are you separating your feelings from facts? One of the biggest mistakes we can make reflecting upon past events is emotional reasoning. Just because you feel something, does not make it true.  Or, just because something is true, doesn’t mean that your feelings will always align to support the facts. An … Continued

Nerves: Managed correctly nerves will help you

Your nerves are like a nuclear reactor.  If you switch them off, you miss out on an abundant source of energy. If you have a nervous meltdown, you spew toxic waste everywhere. When managed correctly, your nerves fire you up.  They make you smarter, happier, and give you quicker reflexes. Your nerves are there to … Continued

Shrink that spare tire by swinging a real one

As your friendly neighbourhood Olympic has-been, I’m often asked to share my favourite exercise routines. My first suggestion is always the same: pursue joy in movement, and joy in effort. The more you look for these two sources of joy, the fitter you will become. Plus, you’re much more likely to stick with a joyful … Continued

Harness the Power of Loneliness

loneliness |ˈloʊnlin1s| A complex and usually unpleasant emotional response to isolation or lack of companionship How do you handle your feelings of loneliness? I was reminded of the power of loneliness when I once picked up a hitchhiker in northern Saskatchewan. After weeks of solo travel, I was driving on a snowy highway through the bleak … Continued

Welcome, Stress.

eustress |yo͞oˈstres| Psychological stress interpreted as being beneficial for the experiencer. How do you experience stress? A recent study tracked the death rates of 30,000 adults over eight years. The researchers asked, “How much stress have you experienced in the past year?” They also asked, “Do you believe that stress is harmful for your health?” Researchers … Continued

Page 1 of 3123